Writing that empathy is important in relationships is probably about as helpful as saying that it is important to eat healthy for disease prevention. Both statements are fundamentally true yet translating those simple facts into your lifestyle is no easy task...

The honeymoon phase in a relationship is a special time filled with vulnerability, excitement, and self expansion. However, not all relationships are able to sustain this phase and evolve into a long-term, fulfilling partnership. This blog explores the exclusive benefits of being in a long-term relationship and identifies 7 pitfalls that can prevent a healthy, lasting bond.

Technology is becoming an increasing problem in relationships, as many people prioritize tech-based activities over spending quality time with their partners. This leads to feelings of loneliness, rejection, and devaluation in the other partner. The constant stimulation of technology creates a dopamine cycle and can lead to addiction, which causes a disconnection from relationships and an inability to empathize with others. Simply cutting down on technology won't solve the problem, as the addictive cycle is strong. Instead, taking a concurrent approach that addresses the underlying issue of seeking stimulation and gratification is a better solution. By investing in relationships, health, education, and other meaningful pursuits, individuals can break the cycle and improve their lives and relationships.