Small Betrayals, Big Damage: Micro-cheating explained
What is micro-cheating and how can it impact relationships? Micro-cheating is a term that captures subtle actions or behaviors that, while not outright infidelity, can still challenge the trust and integrity of a relationship. These seemingly small betrayals often leave one partner feeling uneasy, as they create emotional distance and sow seeds of doubt in […]
How do I fix a broken relationship?
Have you ever asked yourself or perhaps Dr Google “How do I fix a broken relationship?” If so, you aren’t alone. When your relationship is strained or drained, it can leave you feeling hopeless and helpless. Broken relationships steal our energy and crush our sense of self. Here are my top 5 tips to answer […]
What are the 8 Love Links and why you need them?
The 8 Love Links teaches you everything you never learnt about relationships. It gives you a clear path to having the relationship you always dreamed of – one which offers you a partner, a friend, a lover and a safe haven from the perils of life. You will discover theory and strategies for reducing conflict, […]
Arrival Fallacy
Beware the Arrival Fallacy… it might just kill your relationship! Several parts of me are contradictory. I guess it is part of the human condition. On the one hand, I have extended periods of time where I can take time to smell the roses, feel connected, present and calm, despite stressors. I just turn up […]
Couples Therapy App?
Can a couples therapy app help you? The answer is both yes and no so keep reading to understand why? Not every couples therapy app is created equally and therefore not all are going to have a positive effect on your relationship. Does a couples therapy app capture your attention or promote connection? Did you […]
Flourishing Together: Enhance your relationship with positive psychology
What is positive psychology and how is it something that can help you and your relationship? Well hopefully I can help answer this by giving you a crash course in positive psychology and sharing my insights and learnings from a recent conference I attended on Positive Psychology. Shahn and I attended the European Conference on […]
Partner attachment – what it is and why you want it
You’ve probably heard of attachment styles. It’s widely spoken about and commonly referenced on social media and anything related to dating or relationships. But did you know there was such a thing as a partner attachment? Well let’s just quickly catch up on attachment styles before we plunge into your partner attachment. Attachment theory is […]
The one key ingredient to make your relationship thrive
I admit, the heading of this blog is pretty bold. I wouldn’t be surprised if you were a little skeptical, thinking… “as if there is just ONE ingredient that can change everything in my relationship.” But I stand by what I wrote and hopefully you will join me after reading this blog. After years of […]
How to eliminate anger and increase compassion in your relationship
Anger directed at each other is a formidable force in romantic relationships, capable of inflicting profound damage on both partners. When left unchecked, anger can erode trust, intimacy, and communication, creating a toxic cycle of resentment and hostility.
