Flourishing Together: Enhance your relationship with positive psychology
What is positive psychology and how is it something that can help you and your relationship? Well hopefully I can help answer this by giving you a crash course in positive psychology and sharing my insights and learnings from a recent conference I attended on Positive Psychology. Shahn and I attended the European Conference on […]
Partner attachment – what it is and why you want it
You’ve probably heard of attachment styles. It’s widely spoken about and commonly referenced on social media and anything related to dating or relationships. But did you know there was such a thing as a partner attachment? Well let’s just quickly catch up on attachment styles before we plunge into your partner attachment. Attachment theory is […]
The one key ingredient to make your relationship thrive
I admit, the heading of this blog is pretty bold. I wouldn’t be surprised if you were a little skeptical, thinking… “as if there is just ONE ingredient that can change everything in my relationship.” But I stand by what I wrote and hopefully you will join me after reading this blog. After years of […]
How to eliminate anger and increase compassion in your relationship
Anger directed at each other is a formidable force in romantic relationships, capable of inflicting profound damage on both partners. When left unchecked, anger can erode trust, intimacy, and communication, creating a toxic cycle of resentment and hostility.
