Arrival Fallacy
Beware the Arrival Fallacy… it might just kill your relationship! Several parts of me are contradictory. I guess it is part of the human condition. On the one hand, I have extended periods of time where I can take time to smell the roses, feel connected, present and calm, despite stressors. I just turn up […]
Couples Therapy App?
Can a couples therapy app help you? The answer is both yes and no so keep reading to understand why? Not every couples therapy app is created equally and therefore not all are going to have a positive effect on your relationship. Does a couples therapy app capture your attention or promote connection? Did you […]
Flourishing Together: Enhance your relationship with positive psychology
What is positive psychology and how is it something that can help you and your relationship? Well hopefully I can help answer this by giving you a crash course in positive psychology and sharing my insights and learnings from a recent conference I attended on Positive Psychology. Shahn and I attended the European Conference on […]
Partner attachment – what it is and why you want it
You’ve probably heard of attachment styles. It’s widely spoken about and commonly referenced on social media and anything related to dating or relationships. But did you know there was such a thing as a partner attachment? Well let’s just quickly catch up on attachment styles before we plunge into your partner attachment. Attachment theory is […]
The one key ingredient to make your relationship thrive
I admit, the heading of this blog is pretty bold. I wouldn’t be surprised if you were a little skeptical, thinking… “as if there is just ONE ingredient that can change everything in my relationship.” But I stand by what I wrote and hopefully you will join me after reading this blog. After years of […]
How to eliminate anger and increase compassion in your relationship
Anger directed at each other is a formidable force in romantic relationships, capable of inflicting profound damage on both partners. When left unchecked, anger can erode trust, intimacy, and communication, creating a toxic cycle of resentment and hostility.
How managing your own stress will improve your relationship
In today’s fast-paced world stress is an inevitable part of life. Most of us have competing demands and responsibilities around work, family and home. Then there is environmental stress including noise, traffic and weather events, global stressors such as wars and natural disasters, and long term emotional stress such as unresolved trauma and emotional repression. […]
8 tips you must know to avoid relationship destruction when starting a business with your romantic partner
We often joke in our relationship that we are enmeshed, co-dependent and see way too much of each other. They say there is a little truth in every joke and our relationship is no exception. We are best friends, confidants, lovers and business partners and we would not have it any other way. As Clinical […]
Why the small things matter most in relationships
While big moments like anniversaries and grand gestures may seem like the most significant moments in a relationship, it’s often the small interactions that make the biggest impact. If you find yourself craving the big moments in relationships or even asking your partner for more grand gestures then chances are it is actually the small […]
Importance of values in a relationship
Importance of values in a relationship Most of us have heard that knowing your values and living by them will help create a meaningful existence. And who doesn’t want a meaningful existence. But this is a blog about relationships, so what about values in a relationship? There is a common belief that successful relationships must […]
