How do I fix a broken relationship?

Have you ever asked yourself or perhaps Dr Google “How do I fix a broken relationship?” If so, you aren’t alone. When your relationship is strained or drained, it can leave you feeling hopeless and helpless. Broken relationships steal our energy and crush our sense of self. Here are my top 5 tips to answer […]

Arrival Fallacy

Beware the Arrival Fallacy… it might just kill your relationship! Several parts of me are contradictory. I guess it is part of the human condition. On the one hand, I have extended periods of time where I can take time to smell the roses, feel connected, present and calm, despite stressors. I just turn up […]

Couples Therapy App?

couples therapy app

Can a couples therapy app help you?  The answer is both yes and no so keep reading to understand why? Not every couples therapy app is created equally and therefore not all are going to have a positive effect on your relationship.  Does a couples therapy app capture your attention or promote connection? Did you […]

Flourishing Together: Enhance your relationship with positive psychology

What is positive psychology and how is it something that can help you and your relationship? Well hopefully I can help answer this by giving you a crash course in positive psychology and sharing my insights and learnings from a recent conference I attended on Positive Psychology.  Shahn and I attended the European Conference on […]

Partner attachment – what it is and why you want it

You’ve probably heard of attachment styles. It’s widely spoken about and commonly referenced on social media and anything related to dating or relationships. But did you know there was such a thing as a partner attachment? Well let’s just quickly catch up on attachment styles before we plunge into your partner attachment.  Attachment theory is […]

The one key ingredient to make your relationship thrive

I admit, the heading of this blog is pretty bold. I wouldn’t be surprised if you were a little skeptical, thinking… “as if there is just ONE ingredient that can change everything in my relationship.” But I stand by what I wrote and hopefully you will join me after reading this blog.  After years of […]

How managing your own stress will improve your relationship

In today’s fast-paced world stress is an inevitable part of life. Most of us have competing demands and responsibilities around work, family and home. Then there is environmental stress including noise, traffic and weather events, global stressors such as wars and natural disasters, and long term emotional stress such as unresolved trauma and emotional repression. […]

Why the small things matter most in relationships

While big moments like anniversaries and grand gestures may seem like the most significant moments in a relationship, it’s often the small interactions that make the biggest impact. If you find yourself craving the big moments in relationships or even asking your partner for more grand gestures then chances are it is actually the small […]

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